Yoga is inspired by ancient wisdom and practices, but is ever evolving. It is often misunderstood as a form of exercise, but is actually closer to a philosophy of living. There are physical aspects of yoga, although the ultimate goal is to discover bliss that transcends the existential. There are many forms of yoga from many countries, but it is widely agreed to have originated in India. The benefits of yoga are plentiful, and whatever your reason you find yourself interested in it, if you practice, you will find some, or perhaps all of those benefits.